Birch Benders Pancake Mix Review

birch benders pancake mix

We don’t need to remind you that your breakfast decisions set up the success of your day. Even though we’ve had “breakfast is the most important meal of the day” drilled into our heads since childhood, it doesn’t solve one of the most pressing problems we face in our busy modern society.

Paleo Pancake & Waffle Mix by Birch Benders, Low-Carb, High Protein, High Fiber, Gluten-free, Low Glycemic, Prebiotic, Made with Cassava, Coconut & Almond Flour, 12 oz

How do you sort through all the refined-sugar, cholesterol-heavy, unhealthy options to find a breakfast that’s as simple as it as healthy?

Birch Benders is one company out to solve this dilemma. Their goal: to reintroduce you to your childhood favorites without all the nasty stuff. Birch Benders wants to make breakfast fun without adding to your waistline.

Have you seen Birch Benders around but aren’t sure whether they go the distance? Keep reading for our full Birch Benders Pancake Mix review.

What is Birch Benders Pancake Mix?

Birch Benders recreated favorite breakfast items like pancakes and waffles but with a difference. They aimed to bring adults back to the breakfast table with a cleaned-up version of the same foods they enjoyed as kids.

Birch Benders makes both pancake and waffle mixes and now also sells toaster waffles for those lazier mornings.

With many flavors to choose from, Birch Benders offers six product categories for different consumer markets:

  • Organic
  • Protein
  • Paleo
  • Gluten-Free
  • Seasonal
  • All Natural

What Are the Ingredients?

Each mix comes with a slightly different flavor and hence a different ingredients list. But unlike other breakfast mixes, what’s most important about Birch Benders isn’t what’s on the list but what isn’t. These mixes are free from:

  • Added sugar
  • Dairy
  • BPA
  • Trans fat
  • Cholesterol

The paleo options are also grain-free.

Any pancakes that aren’t paleo typically feature an ingredients list that includes:

  • Unbleached wheat flour
  • Non-GMO cane sugar
  • Leavening
  • Salt
  • Cassava start
  • Potato starch

Other ingredients change according to the flavor.

What Flavors Are Available?

Birch Benders makes a whole range of pancake mix that includes flavors and styles like:

  • Cla​​​​​ss​​​​ic
  • Banana Paleo
  • Paleo
  • Protein
  • Gluten Free
  • Chocolate Chip
  • Six Grain Cinnamon

The company says they’re one of the very few pancake mixes that make a chocolate chip mix out there.

Is It Paleo?

Not all recipes are paleo friendly. Paleo eaters can choose from two flavors: Paleo or Banana Paleo.

To make their pancakes paleo, Birch Benders switched out grain flour for organic coconut flour, almond flour, and cassava starch. Other ingredients in the paleo pancakes include leavening, salt, monk fruit, and spice.

The Banana Paleo pancakes feature the above ingredients with the addition of banana.

Because you don’t need to add any milk or oil to the mix, the pancakes remain paleo.

How Many Pancakes Do You Get from a Package?

Every twelve-ounce pouch amounts to ten servings or 22 pancakes or waffles around 4” in diameter.

Some pouches come with ten ounces of pancake mix and provide eight servings or 16 pancakes.

Naturally, making the pancakes larger or smaller effects the number of pancakes you’ll receive from each package. Birch Benders recommends 4” pancakes.

What Other Ingredients Do I Need?

Unlike other pancake mixes, you don’t need eggs, oil, or dairy for a healthy breakfast. Just add water to the bowl and mix thoroughly before putting them on the griddle.

Are There Any Allergens to Be Aware Of?

Most pancake mixes contain or are produced in a facility where they may interact with eggs and tree nuts. The paleo recipes include almond flour.

Who is Birch Benders?

Birch Benders is a husband and wife duo based in Denver, Colorado who just want to make breakfast simple while also rocking your world.

Back in 2011, Mat LaCassee woke up wanting pancakes but wanted the gourmet pancakes he loved to be easy. After studying the pancake market, he noticed no one tried to innovate for years. The regular pancake mixes were full of unnatural or unhealthy ingredients, and natural pancake mixes were just flour at a marked up price.

Today, Birch Benders pancake mixes are available in 4,500 retail stores nationwide. The company remains family-owned, uses secret family recipes, and all products are “crafted with love.”

What Makes Birch Benders Pancake Mix Unique?

Visit the grocery store, and you have one of two options: a standard pancake mix filled with junk ingredients or uber-healthy, sprouted, protein, green pancakes.

Birch Benders is unique because it sits proudly in the middle. The company chose not to ban flour or sweeteners in an attempt to satisfy a gimmick. No, they tried to do what other companies long neglected: update nostalgia with quality ingredients.

Unlike the traditional mixes of yore, Birch Benders uses organic ingredients – and no added or artificial sweeteners—and still ensures they’re easy to use. All you need is a scoop from the resealable pouch and water. It also decided to forgo the use of partially hydrogenated oils.

All other major brands also kicked oil to the curb recently or are in the process of it, but when Birch Benders first hit stores, many still used it.

Birch Benders also use different product mixes to cater to different markets rather than trying to use a single recipe. Rather than marketing itself as a Paleo product, it offers a Paleo option instead. At the same time, the company hasn’t forgotten about the favorites that your parents used to make.

Strangely, the company is one of the few that offers chocolate chip pancake mixes—a fact that is shocking given the universal love for this pancake flavor.

Birch Benders also offers a reasonable portion size. Unlike traditional brands that tend to produce bulk boxes or super specialty brands that often create tiny packages at high price points, you’ll get enough out of a Birch Benders bag for a few good breakfasts, but it won’t sit around in your cupboard.

Finally, Birch Benders doesn’t rely on the same flavors year-round. They also add seasonal flavors for different retailers.


Price varies according to the product because the ingredients differ.

Ordering online is preferable because in-store purchases mean buying single packets, but Birch Benders encourages people to try more than one flavor by bundling their products.

What Foodies Think of Birch Benders Pancake Mix

One of the most significant considerations to be aware of when buying Birch Benders is that several have different ingredients lists, which impacts taste, texture, nutrition, and cooking.

Here’s what foodies think of each style of pancake:

Original Pancakes

Birch Benders, Organic Pancake and Waffle Mix, 16 oz
  • 16oz pouch. Feeds a crowd! Makes 26 four-inch pancakes or waffles.
  • We conducted double-blind taste tests on every organic flour in America, and handpicked the remaining ingredients to ensure only the highest quality. The result? The fluffiest, tastiest pancakes imaginable.
  • Preparation is a breeze: simply scoop the desired amount of mix into a bowl, add water, mix, and make! That's right, JUST ADD WATER no eggs or milk necessary!
  • USDA Organic and certified Non-GMO
  • Family owned and crafted with love

The Birch Benders pancakes aren’t like your typical Bisquick mix. They’re more than glorified flour and some preservatives. Birch Bender’s founders obsessed over this recipe to create a gourmet experience that’s still simple.

The original mix tastes just like your grandma’s pancakes, but the recipe features 100 percent natural ingredients as well as non-GMO and organic ingredients.

If you just want a healthier pancake made from ingredients you trust that also happens to deliver the perfect fluffy, brown breakfast, then foodies say you’ll enjoy the original.

Protein Pancakes

Birch Benders, Protein Pancake and Waffle Mix with Whey Protein, 16 oz
  • 16oz pouch. Feeds a crowd! Makes 26 four-inch pancakes or waffles.
  • You got to eat to compete. Feed your inner Olympian with our powerful pancakes, packed with protein, calcium, fiber, and iron to help fuel your daily victories. We put the pro in protein so you can go all the whey. Protein Pancakes for winners!
  • Supercharged with Whey Protein (16 grams protein per 2-pancake serving) and certified Non-GMO
  • Preparation is a breeze: simply scoop the desired amount of mix into a bowl, add water, mix, and make! That's right, JUST ADD WATER - no eggs or milk necessary! Don't want to use it all at once? Our resalable closure keeps the mix fresh for next time. Easier, healthier, tastier - these pancakes have it all!
  • Family owned and crafted with love

The protein pancakes offer a decent protein-to-carb ratio for those who are counting. The nutrition breakdown per pancake is:

  • 51 calories
  • 4 grams carbohydrate
  • 3 grams fiber
  • 5 grams protein
  • 7 grams sugar
  • 4 grams fat
  • 86 mg sodium

Using white flour brings down the average nutrition score, and the addition of cane juice as a sweetener doesn’t help matters.

Still, those willing to compromise on the protein are bound to find a better pancake. Unlike other protein pancakes, these taste far more like real pancakes thanks to the flour. They might be pale and thin after cooking, but they’re a good option for those who want something with a better protein-to-carb ratio but who don’t want to sacrifice what they love about pancakes.

Paleo Pancakes

The problem with paleo pancakes is that they’re often grainy as a result of the use of nut or other alternative flours. They’re also notoriously difficult to cook. You can’t say you truly eat paleo unless you have tried to make “banana pancakes” only to scrape a burnt mess off the pan.

Birch Benders Paleo Pancakes use a mix of flours: cassava, almond, and coconut, which improves the texture of the pancake. They also have a hint of sweetness from the monk fruit, which makes them less sweet than DIY recipes that focus too heavily on bananas or other sweeteners.

If you love the sweetness, you can still get that from the Paleo Banana recipe.

How It Compares

Since Birch Benders launched, other well-established brands started to realize they finally had some competition. While Birch Benders was one of a few that only required water when it began, virtually all pancakes now feature a recipe that requires water only.

Even so, Birch Benders remains one of the few wheat-based, original style pancakes that eschews corn syrup for simple, natural sweeteners that are lower on the glycemic index. Products like Aunt Jemima continue to use corn syrup despite the market’s adverse reaction. Krusteaz, another established brand, uses soybean oil, soy flour, and sugar.

Grain-based pancakes often come down to personal preference, and it’s rare to find a flop. But that standard doesn’t apply to the health food space. Attempts to recreate traditional comfort foods often sacrifice taste or texture for health or vice versa.

Reviewers say that the Birch Benders Protein Pancake mix tastes better than most other pancake mixes on the market. Regarding taste, they outrank Kodiak Cakes Power Cakes and Met-Rx High Protein Pancake Mix by far. Their protein-to-carb ratio isn’t as good as something like the Flapjacked Protein Pancake mix, but the Birch Benders mix is half the price per pancake.

In other words, the Birch Benders protein pancakes taste better than their competition while remaining less expensive than the top tier versions of the pancakes.

The paleo pancakes also stand out. Competitors like Bob’s Red Mill Paleo Pancake and Waffle Mix offer a similar ingredients list but also demand eggs and coconut oil, which takes away the simplicity of just adding water.

Finally, in regards to the issue of size, Birch Benders compares to many of its health food competitors. While Aunt Jemima or Hungry Jack continue to sell pancake mix in bulk, smaller producers create bags that stay between eight and thirteen ounces.

Birch Benders bags are smaller than the bulk mixes we grew up with. But these pancakes miss out on preservatives or long-shelf life ingredients, so Birch Benders isn’t made to sit in your cupboard for years.

They produce quality over quantity, and you’ll never find a five-year-old package of Birch Benders hidden away in your cabinet.

What We Think

Birch Benders is one to try if you haven’t yet settled upon your favorite pancake mix. It’s comparable in every way to many of its health food competitors, but its recipe may set it apart from the competition.

We particularly recommend Birch Benders if you’re looking for a protein pancake. They appear to be one of the few pancakes that only slightly compromises protein for taste, which means you’ll enjoy getting your daily macros.

Looking for a new family favorite? The classic and chocolate chip flavors are beloved by most buyers, which makes them a great place to start. We also recommend ordering a multi-pack of different recipes to see which ones you like best.

The best part is that even if you find they’re not your favorite—everyone’s pancake preferences are different—you aren’t charged with the care with a three-pound box of the mix.


Amazon or your local supermarket might include them in their weekly sales, so keep your eyes peeled.

Otherwise, note that buying in bulk is a great way to save money on these pancakes. The price drops and value grows as you increase the number of bags you buy.

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